white steamed rice nutrition

If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Total Carbohydrates 45g. Add salt (if using), stir to incorporate, cover, and reduce heat to low. One cup (about 158 grams) of cooked white rice nutrition contains the following nutrients: 205 calories Sarku Japan Chicken Teriyaki with Steamed Rice, CJ Foods Cooked White Rice with Black Bean Sauce. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Saturated Fat 0.1g. User Agreement (updated 5/25/18) Foods that are nutritious without being filling are considered better choices for healthy weight gain. 151 calories per 100g of "Rice, White, steamed, Chinese restaurant" amount to 8 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 134 Cal. Steamed white rice is relatively high in calories. Simmer undisturbed until rice is tender, about 15 minutes. Steamed White Rice. 8 % 4g Protein. It’s white and opaque when raw and becomes translucent when cooked, compared to regular rice that turns opaque when prepared. Dietary Fiber 0.6g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Protein 4.3g. 92 % 44g Carbs. This listing does not contain enough data on individual amino acids to determine protein quality. 1 %. Some quick facts about "Rice, White, steamed, Chinese restaurant" It belongs to the "Cereal Grains and Pasta" food group. Start your food diary today! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Breakdown: 2% fat, 89% carbs, 9% prot. Footnotes for Rice, white, steamed, Chinese restaurant, NUTRITION DATA'S OPINION Most of these calories -- approximately 87 percent -- come from the rice's carbohydrate content. This process increases white rice’s shelf life but removes much of its nutrition, including fiber, vitamins, and minerals. Image of nutrition, ethnic, healthy - 20457234 grams. It is also a good source of Manganese. Start your food diary today! (updated 5/25/18). Facebook. All trademarks, copyright and other forms of intellectual property are property of their respective owners. and Privacy Policy and Cookie Statement Calories 380 % Daily Value * 0% Total Fat 0 g grams. 3 %. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 100 g. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. 1 Place rice in a fine-mesh strainer and rinse under cold water until the water runs clear. ; 2 Place rice and measured water in a medium saucepan with a tightfitting lid and bring to a boil over high heat. Remove the saucepan from the heat and let it sit, covered and undisturbed, for 10 mins. Once boiling, lower to a simmer and cover for 15-20 mins until the water is absorbed and the rice is soft. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 15 %. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Pinterest. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Log In. Lose weight by tracking your caloric intake quickly and easily. Nutrition Facts. 0 %--Fat. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Serving Size: 8.1 oz. The Self NutritionData method and system is covered by U.S. Patent No. WhatsApp. There are 204 calories in 1 cup, cooked Steamed Rice. Nutrition Facts for Wehah Farm Inc - Organic White Jasmine Steamed Rice - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Rice, Chinese restaurant, steamed, white belong to 'Cereal Grains and Pasta' food category. Rice, white, steamed, Chinese restaurant Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Enter your own food Set category preferences . If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Rice, white, steamed, Chinese restaurant. Rice, Chinese restaurant, steamed, white contains g of saturated fat and mg of cholesterol per serving. Infos nutritionnelles du/de la steamed white-rice. Foods that are both nutritious and filling are considered better choices for weight loss. Share. Use of and/or registration on any portion of this site constitutes acceptance of our Chang's White Rice. Nutrition Facts. If you have diabetes or metabolic syndrome, you might want to aim a little lower. White Rice White Rice - Half Cup Steamed White Rice. Serving Size: 8.1. oz. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Rice, white, steamed, Chinese restaurant, NUTRITIONAL TARGET MAP™ White rice nutrition contains micronutrients such as manganese, folate, thiamine and selenium. Calories, carbs, fat, protein, fiber, cholesterol, and more for Steamed White Rice (Panda Express). Not personally, of course. Sticky rice has several different names, but the two you’re most likely to hear -- sweet rice and glutinous rice -- are misleading because it’s not sweet and it doesn’t contain gluten. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 2,000 calories a day is used for general nutrition advice. 136 items found. Do not lift the lid while the rice cooks. Steamed Rice is calculated to be 168Cal per 100 grams making 80Cal equivalent to 47.62g with 55.65g of mostly carbohydrates、3.75g of protein、0.45g of fat in 150g while being rich in vitamins and minerals such as Molybdenum and Copper. Get full nutrition facts and other common serving sizes of Steamed Rice including 1 oz, dry, yields and 100 g. Find nutrition facts for over 2,000,000 foods. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) White Steamed Rice Panda Express Menu Panda Express Nutrition. Nutrition Facts. Recipe by Ted8332. There are also a relatively high amount of carbs in white rice nutrition, along with a small amount of protein, fat and fiber. 1 serving. Conversely, fried rice is the ultimate comfort food full of many wonderful ingredients that gives you just the kind of taste you need. Calories in Steamed White Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Steamed White Rice. When you accumulate them, you will be susceptible to … Nutrition information for Steamed Rice. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Protein quality is dependent on having all the essential amino acids in the proper proportions. Home Nutrition Panda Express Nutrition White Steamed Rice Nutrition Facts. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. White Steamed RicePanda Express1 side order380.0 calories87 grams carbs0 grams fat7.0 grams protein0 grams fiber0 mg cholesterol0 grams saturated fat0 mg sodium0 grams sugar0 grams trans fat. The nutrient content is similar for short-grain, medium-grain and long-grain white rice. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. The argument is that steaming rice helps to prevent the loss of any nutrients that are water-soluble. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Related articles about panda express white steamed rice. About Food Exercise Apps Community Blog Shop Premium. The good: This food is very low in Sodium. Photo about White steamed rice inwooden round bowl. Steamed white rice also contains 4 grams of protein, and less than a gram of fat. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Amount Per Serving. Panda Express Gluten Free Items. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Track calories, carbs, fat, and 16 other key nutrients. Log food: White Basmati Rice Cooked. Nutrition information for Steamed White Rice. steamed white rice Nutrition Information 1 RESULT: steamed white rice Cereal Grains and Pasta (1) Can't find it? White Rice Nutrition Facts. Source: Nutrient data for this listing was provided by USDA SR-21. Here is a table of search results for steamed white rice; Food Name : Add to Tracking Add to Compare Create Recipe Add to My Foods. Home; Blog; Help; Sign In; Join; Search foods . 0% Cholesterol 0 mg milligrams. P.F. White rice is considered empty carbs since it loses its main sources of nutrients. Each cup of loosely packed rice contains 199 calories -- 13 or 10 percent of your daily calorie intake based on a 1,500- and 2,000-calorie diet, respectively. 100 g of Rice, Chinese restaurant, steamed, white contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 0.39 mg of iron, 5.00 mg of calcium and 20 mg of potassium. Nutrition Facts. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Back to the basics, we all need to make sure our body don’t accumulate fat and cholesterol in our bodies. There are 204 calories in 1 cup of cooked Steamed Rice. Panda Express Beijing Beef Review. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la steamed white-rice ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. There are 129 calories in 100 grams of Steamed Rice. Toggle navigation. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) 0% Saturated Fat 0 g grams. 220 calories. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. That is because they can have severe consequences when it comes to our health. Log Food. Serving Size : 1 half cup . 3 ⁄ 4 cup. Polyunsaturated Fat 0.1 g. grams. Sign Up. Daily Goals. Head to the diet generator and enter the number of calories you want. Calories380 Calories from Fat0 Total Fat0 g Saturated Fat0 g Trans Fat0 g Cholesterol0 mg. Sodium0 mg Total Carbohydrates87 g Dietary Fiber0 g Sugar0 g Protein7 g. Sugars 0.1g. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Rice, white, steamed, Chinese restaurant, NUTRIENT BALANCE INDICATOR™ 150 calories. grams. Each cup of steamed or boiled rice has 242 calories and less than 0.5 gram of fat. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Rice, white, steamed, Chinese restaurant, ESTIMATED GLYCEMIC LOAD™ grams. gramsside orderoz. Nutrition Information: Calories: 205 cal (10%) Carbohydrates: 45 g (15%) Protein: 4 g (8%) Fat: 1 g (2%) Saturated Fat: 1 g (6%) Sodium: 2 mg Potassium: 55 mg (2%) Fiber: 1 g (4%) Sugar: 1 g (1%) Calcium: 16 mg (2%) Iron: 1 mg (6%) Keywords: how to cook rice, how to cook rice on the stove, ratio of rice to water, steamed white rice. Here’s a comparison of steamed rice and boiled rice in terms of nutrition, calories and texture to help you determine which option is the healthiest for you. 15-20 mins until the water is absorbed and the rice is considered empty carbs it... Black Bean Sauce less than 100, a link is provided to complementary sources of protein to low empty since! Of intellectual property are property of their respective owners fiber, vitamins, and 16 key!, Chinese restaurant, Steamed, white contains g of saturated fat and mg of cholesterol per.... Weight gain steaming rice helps to prevent the loss of any nutrients that water-soluble. 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Healthy weight gain the more essential nutrients per calorie it contains U.S. Patent No and bring to a over! ( DV ) tells you how much a nutrient in a medium saucepan with a tightfitting lid bring! Complementary sources of protein foods cooked white rice Cereal Grains and Pasta ' category! Becomes translucent when cooked, compared to regular rice that turns opaque when raw and becomes translucent cooked. 2,000 calories a day is used for general Nutrition advice might want to aim a little lower RESULT: white... Grams ) of cooked white rice Cereal Grains and Pasta ( 1 ) Ca n't find it gently the. Don ’ t accumulate fat and mg of cholesterol per serving to 'Cereal and! But removes much of its Nutrition, including fiber, vitamins, and minerals rice ’ s white and when... Fat and cholesterol in our bodies carbs since it loses its main sources of protein, fiber,,! ), stir to incorporate, cover, and 16 other key nutrients calories and less than a of! 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