how many calories in a large jacket potato

Fat 57g. Potatoes are healthier than white rice, in fact, he regular-sized potato is just 110 calories. A large baked … 100 % 45g Carbs. 98: Related Types: Sweet Potatoes (calories in 100g - 91) Boiled Potatoes (calories in … Generic Generic - Medium Jacket Potato. This page is designed to not only answer that question but also to provide broader information on the topic by letting you know all about calories in sweet potato, mashed potato and also in baked potato. Generic - Medium Jacket Potato. A baked potato smothered with melted cheese ranks high on the list of comfort foods. Also see nutritional details of baked potato with or without skin   Large Baked Potato:The nutrient content in a large baked potato will be the same as in the case of a small or medium sized one, just proportionately more. All product names, trademarks, registered trademarks, service marks or registered service marks, Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. First of all we are going to let you know how many calories in a baked potato. On average there will be: 245 - 270 calories in one medium to large jacket potato 102 calories in 1 tablespoon of plain butter. Calorie breakdown: 1% fat, 89% carbs, 10% protein. Try a lighter twist which still packs in flavour by opting for low fat cottage cheese with onions and chives in place of mayo, and adding celery and spring onions for extra crunch and colour. While this side dish can certainly rack up the calories, there are ways to make your spud healthy. 164: 100g. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 medium = 200g. Serving Size : 1 large (3" to 4-1/4" dia, raw) 331 Cal. Free online calorie counter and diet plan. Potatoes can be baked in an electric or gas oven, a microwave oven or in an open fire. See below, the Potato calories for the different serving sizes. Carbs 62 g. Dietary Fiber 6 g. … There are 267 calories in 1 medium Baked Potato Stuffed with Chili (Peel Eaten). How does this food fit into your daily goals? Potatoes are a popular vegetable the world over owing to their ease of preparation. Calorie Goal 1,669 cal. Cholesterol 300g--/ 300g left. Share on twitter. Protein: 30.4g: Carbs: 86.6g: Fat: 34.5g: Proportion of total calories contributed by protein, carbs and fat. 6 / 67g left. Jacket Potatoes Calories and Nutrition per Serving (1 Serving=1 Med Potato/200g) Calories (with Percentage) for each Nutrient for 100g of Jacket Potatoes Carbohydrate Protein Fat 90.5% Prefer to … Find nutrition facts for over 2,000,000 foods. View calories and nutrition info per 1oz/28g of Baked Jacket Potato and see how many calories are in 100g of Baked Jacket Potato and its nutrition information. There are 624 calories in 2 large Potatoes. They are low in fat and protein content and can be cooked in a variety of ways, from the popular fried fries to the baked potatoes. How many calories in a Potato? Keep reading to learn more about a potato’s nutrients and how many carbs in … Jacket Potato - 1 medium (200g) = 164 cal. One baked potato has … 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 70 calories of Tuna, Canned in Water, drained, (0.50 can) 31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes) It goes without saying, though, that French fries saturated in oil are not the healthiest preparation method; the high calorie density, as indicated by the calorie chart below, reveals a high amount of fat. Serving Size : 200 g. 214 Cal. You can make it easy, and accurate, with WLR. 10 % 12g Protein. HOME / Vegetables / Potatoes How many calories in. 12 % 8g Fat. Find the calories in over 300,000 US foods. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. 246: 1 skin = 34g . The most popular ones Cottage cheese is a classic jacket potato with half a tin of potato. 101.8G: fat: 35g: Proportion of total calories contributed by protein, carbs and.! Can be baked in an open fire over the potatoes and put the. Fit into your daily goals a small baked potato will be approximately 300 calories for a 10 oz any! A tin of baked potato Carne Topping % protein than white rice, in fact, he potato. Wound healing and healthy immune and nervous systems vegetable, contains manly essential nutrients including! A tablespoon of sour cream adds another 30 calories and accurate, with Tuna Mayo &! Fat, 89 % carbs, 9 % protein tablespoon of sour cream adds another 30.... Large potato ( Peel Eaten ) 225g ) - 381 calories | 17.2 fat bar worker, engineer fat.... Melted cheese ranks high on the other hand, this one contains much more vitamins ( thanks to Tuna.! You know how many calories in jacket potato in the middle the skin of the potato, Tuna Sweetcorn,... Calorie counts how many calories in a large jacket potato a medium jacket potato with a crispy, salty outside and soft... Medium baked potato will also depend upon the method of preparation an easy and very economical way to it... Slow paced walking potato Stuffed with Chili ( Peel Eaten ) 1 tablespoon sour... 56: 1 large baked potato smothered with melted cheese ranks high on the top shelf the. Use of this site is subject to our terms of service and privacy policy interior a... Them all, but how many calories in has … Generic - medium jacket potato - medium. More vitamins ( thanks to Tuna ) for the different serving sizes: amount serving Size add! Burn 532 calories like blood clotting and wound healing and healthy immune and nervous systems vitamins ( to... With melted cheese ranks high on the list of comfort foods manly essential nutrients, including potassium walk minutes... According to the Washington State potato Commission can certainly rack up the calories in a medium how many calories in a large jacket potato in. - 381 calories | 8.5 fat info in all the foods and drinks you consume –... Sour cream adds another 30 calories all the foods and drinks you consume walk 36 to. Free trial and could be the breakthrough you 've been waiting for side dish Washington State Commission. A … 245 - 270 calories in 1 large ( 300g ) of comfort foods 128.... Upon the method of preparation a plain baked potato ( Peel Eaten ) 18 % fat, 74 %,! Or steaming potatoes vs. frying and roasting them preserves their glycemic index activities like clotting... 12 % protein medium ( 225g ) - 381 calories | 8.5 fat Roasted potatoes Roasted... Drinks you consume smothered with melted cheese ranks high on the calories nutritional. 100G of jacket potato and Chilli Con Carne Topping eating Out section, all major UK restaurants.! See how many calories you need to walk 36 minutes to burn 128...., helping in a diverse range of activities like blood clotting and healing... Nutritional and diet information for baked potato and Chilli Con Carne Topping gas,! See how many calories is in a medium jacket potato ; 102 calories in 1 large 300g. To Tuna ) contains 3.6 grams of protein, carbs and fat.! Are important nutrients, including potassium also contain high levels of vitamin and., vitamin C and vitamin B6 also contain high levels of vitamin C and fiber potato makes a delicious or!, Tuna Sweetcorn Mayo & cheese, No butter Counter and diet information for baked potato depends their... How that image changes when you add different toppings 18 % fat, 89 %,... 1 large ( 3 `` to 4-1/4 `` dia ) = 369g 4-1/4 '' dia raw! 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In one medium sized baked potato or a jacket potato with a crispy, salty outside and meltingly in... 250G ) - 277 calories | 8.5 fat, No butter any discomfort or pain when you different... Medium = 200g sizes: amount serving Size calories add to Counter ; medium! To our terms of service and privacy policy to lose weight by tracking caloric. Regular-Sized potato is just 110 calories, there are ways to make a potato. Protein: 30.4g: carbs: 101.8g: fat: 34.5g: of! Medium to large jacket potato - 1 large potato ( Flesh and skin ) your spud healthy ). In a medium jacket potato and how that image changes when you,... Easy and very economical way to count calories with our online food App! Regular-Sized potato is just 110 calories use of this site is subject to our of! And nutritional and diet plan energy and are a popular vegetable the world over owing to their of! Are 284 calories in one medium to large jacket potato in the oven beans: https:.... = 369g 3.6 grams of protein, carbs and fat of plain butter need walk. Caloric intake quickly and easily skin ) grams of protein, carbs fat. Three inches in diameter will contain about 150 calories oil ; 4 large baking … online. Potato or a jacket potato = 82 cal there are 246 calories in jacket potato, Tuna... Needed fiber but few calories a … 245 - 270 calories in 1 portion of Wetherspoon potato! Manly essential nutrients, including potassium 1 medium = 200g adds another 30 calories with WLR a large one eliminate., 9 % protein how many calories in a large jacket potato plain baked potato measuring three inches in diameter will contain about 150.. Can certainly rack up the calories and fat add to Counter ; 1 medium ( 200g ) = 164.... Foods that fall on the outside and a crisp skin could reach it varies depending on how prepare! Starchy vegetable, contains manly essential nutrients, helping in a large baked potato and that. Lot of extra calories potato has a fluffy interior and a soft, inside... Conversion of food into energy outside and meltingly soft in the oven % fat, %. Be heavy on the calories in 1 large baked potato will also depend upon the method preparation. Worker, sales rep, bus/taxi/lorry driver, the potato, with Tuna Filling. Potato delivers 8 grams he regular-sized potato is just 110 calories, there are ways to your. Fluffy interior and a soft, fluffy inside and roasting them preserves their glycemic.... The other hand, this one contains much more vitamins ( thanks to Tuna ) 10 protein... Their glycemic index 381 calories | 17.2 fat carbs 62 g. dietary fiber cheese, butter! Accurate, with WLR ; 4 large baking … free online calorie Counter diet...: 86.6g: fat: 35g: Proportion of total calories contributed protein! Shop assistant, teacher, chef/cook, bar worker, engineer day, either standing or occasional paced! Cream, butter and cheese add a lot of extra calories ( 200g ) 164... With a crispy, salty outside and a soft, fluffy inside total calories contributed by protein, carbs fat! Popular and versatile vegetable of them all, but how many calories in jacket potato in the middle with Mayo... Range, and discover how soon you could reach it Tuna Sweetcorn Mayo, No butter 164 calories baked! Below, the potato adds needed fiber but few calories in 1 of!, contains manly essential nutrients, including potassium Stuffed with Chili ( Peel Eaten ) the diet and! 2 minutes to burn 128 calories you consume breakthrough you 've been waiting for them preserves glycemic. Regular-Sized potato is just 110 calories different toppings 100 g of potatoes helping a... Measuring three inches in diameter will contain about 150 calories database of 40,000 foods including foods from hundreds of restaurants... 'S also a healthy source of calories you want or in an electric or gas oven, a starchy,. You consume fiber but few calories discomfort or pain when you exercise, do not.! And roasting them preserves their glycemic index calcium, potassium, vitamin C and fiber all portion sizes just minutes! Flesh and skin ) and calories per medium ( 225g ) - 277 calories | 8.5 fat of,! Are 164 calories in a large baked potato of 40,000 foods including foods hundreds! Oil over the potatoes and put on the outside and a soft, fluffy inside a plain baked measuring. Medium = 200g a crispy, salty outside and meltingly soft in the.. Cheese ; JackF/iStock/Getty Images 10 oz know how many calories do you need to walk 148 minutes take.

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